We deliver a mixture of 45, 55 and 75 minute classes, £5 each:-
Kettle FLOW Continuous dynamic cardio with a light kettlebell
Kettle STRONG Get stronger with medium to heavy kettlebells
Body BALANCE Flexibility and mobility bodyweight only class
YIN Yoga Restorative 75 minute class that targets connective your tissues
ReConnect FREE dumbbell class to support our community and to make strength training accessible
Beginner Group Introduction Workshops
We offer Introduction Workshops to prepare new people wishing to join some our classes. This is for beginners new to specific equipment (e.g. kettlebells). Obviously if you are already experienced with kettlebells you don’t need to do this workshop.
Do get in touch if you would like to be informed of our next Introduction to Kettlebells workshop, alternatively one-to-one introduction sessions for individuals wishing to learn at their own pace at a time that is convenient for them.
Technique support sessions for those who feel would benefit from some dedicated one-to-one time to work through specific exercises and technique, whether you are a new or seasoned BOSHer.
We are big believers that form is vital to get the most out of the exercises as well as reduce the risk of injury.
Bespoke online workouts for individuals and groups that fit in with your diary and goals!
Personal Training sessions are tailored to you; we provide a free consultation to discuss your needs and identify the best equipment to support you in your goals; this could include dumbbells, kettlebells, resistance bands, plyometric box, aerobics step etc.
We also offer the option of in person training for individuals based in London.