Vicki and Becki support the wellbeing of their community through the challenges of 2020 and beyond; delivering livestream strength classes whilst studying for their Personal Trainers’ qualifications.
New to strength training? Don’t know what weights to buy? Not sure which class to book?
Say hello and send a direct message to us on Instagram.
Weekly Class Schedule
Tailored to our community; whether you love throwing a weight around the room (safely), total mind and muscle connection to forget about work, or slowing down the reps to feel that burn!
Livestream classes are delivered in UTC time and we recommend that you log in 5 minutes before the scheduled start time.
Please note, some sessions may not be delivered due to public and personal holidays.
| Monday | 7.00am | 45 mins | Body FLOW | FREE | Becki | No weights |
| 8.00am | 55 mins | Power Up FOCUS | £5 | Vicki | Dumbbells | |
| 6.30pm | 55 mins | Kettle STRONG | £5 | Vicki | Kettlebell | |
| Tuesday | 7.30am | 45 mins | Kettle FLOW | £5 | Vicki | Kettlebell |
| 6.30pm | 75 mins | YIN Yoga | £5 | Becki | See class description | |
| Wednesday | 7.00am | 45 mins | Body CORE | £5 | Becki | No weights |
| 6.30pm | 55mins | Kettle COMBO | £5 | Vicki | Kettlebell | |
| Thursday | 7.15am | 45 mins | Kettle STRONG | £5 | Vicki | Kettlebell |
| 8.15am | 45 mins | ReConnect | FREE | Vicki | Optional Dumbbells | |
| Friday | 8.00am | 45 mins | Body BALANCE | £5 | Becki | No Weights |
| Saturday | 8.30am | 55 mins | Kettle FLOW | £5 | Vicki | Kettlebell |
Body CORE
Controlled core
Think c-curves, plank variations, crunches, mountain climbers, leg raisers and back extensions.
No equipment required. Modifications are provided to suit all levels and to let you choose the intensity that suits you on the day.
Body BALANCE
Flexibility and mobility
Think glute bridges, isometric squats, single-leg work, plank variations and stretches all in conjunction with good breathing techniques.
No equipment required. Modifications are provided to suit all levels and to let you choose the intensity that suits you on the day.
Body FLOW
A combination of exercises delivered in Body CORE and Body BALANCE to strengthen, lengthen and tone the major muscle groups.
No equipment required. Modifications are provided to suit all levels and to let you choose the intensity that suits you on the day.
YIN Yoga
Target connective tissues
Holding poses and stretches for longer to promote better range of motion and healthier joints. Think hip openers, back bends, lateral flexions. Challenge yourself to be still.
Props are optional but highly recommended to help provide added support in poses. A bolster, two bricks, a blanket and a mat are a priority. A yoga block and a belt are used occasionally.
ReConnect
Stability and core
Think around the world sumo squats, lunges, tricep kick backs, push ups, side planks.
Weights are optional, but we would highly recommend them to add to the fun! This class has been designed for 2.5kg dumbbells but you can go lighter or heavier.
Power Up FOCUS
Strong and controlled
Think eccentric goblet squats, isometric weighted lunges, hammer curls, slow crunches!
Weights are compulsory. This class has been designed for 5kg/7.5kg hex dumbbells but you are welcome to go lighter or heavier.
Kettle FLOW
Continuous dynamic cardio
Think lunges with swings, halos with squats, slingshot with diagonal press, mountain climbers!
A kettlebell is compulsory. You only need one kettlebell. 4kg is a good starting weight, but you are welcome to go lighter or heavier.
Kettle COMBO
Motor skills challenge
Think complex exercises; slingshot with squat thruster, row clean press, bear plank leg extensions!
A kettlebell is compulsory. You only need one kettlebell. 8kg is a good starting weight, but you’re welcome to go heavier.
Kettle STRONG
Feel the force
Think eccentric rows, clean and press, deadlifts, front loaded squats, strict overhead press!
A kettlebell is compulsory. You can just use one kettlebell but we’d recommend a pair to make it more fun. 8kg is a good starting weight if you’re new to kettlebells, but we do think heavier is better for this class!