Vicki and Becki support the wellbeing of their community through the challenges of 2020 and beyond; delivering livestream strength classes whilst studying for their Personal Trainers’ qualifications.
New to strength training? Don’t know what weights to buy? Not sure which class to book?
Say hello and send a direct message to us on Instagram.
Weekly Class Schedule
Tailored to our community; whether you love throwing a weight around the room (safely), total mind and muscle connection to forget about work, or slowing down the reps to feel that burn!
Livestream classes are delivered in UTC time and we recommend that you log in 5 minutes before the scheduled start time.
Please note, some sessions may not be delivered due to public and personal holidays
|Monday||7.00am||45 mins||Body CORE||FREE||Becki||No weights|
|Monday||6.30pm||55 mins||Kettle STRONG||£5||Vicki||Pair of kettlebells|
|Tuesday||7.30am||45 mins||Kettle FLOW||£5||Vicki||Small Kettlebell|
|Tuesday||6.30pm||75mins||YIN Yoga||£5||Becki||See class description|
|Thursday||7.15am||45 mins||Kettle STRONG||£5||Vicki||Kettlebell|
|Friday||8.00am||45 mins||Body BALANCE||£5||Becki||No Weights|
Flexibility and mobility
Think glute bridges, isometric squats, single-leg work, plank variations and stretches all in conjunction with good breathing techniques.
No equipment required. Modifications are provided to suit all levels and to let you choose the intensity that suits you on the day.
Stability and core
Think around the world sumo squats, lunges, tricep kick backs, push ups, side planks.
Weights are compulsory, but you can use water bottles. This class has been designed for 2.5kg dumbbells but you can go lighter or heavier. There will sometimes be options for heavier dumbbell exercises for BOSHers who have a range of dumbbell weights.
Continuous dynamic cardio
Think lunges with swings, halos with squats, slingshot with diagonal press!
A kettlebell is compulsory. You only need one kettlebell. 4kg is a good starting weight, but you are welcome to go lighter or heavier.
Intermediate Class – in this face paced class, you will need to be comfortable with a kettlebell and know the difference between a deadlift and squat.
Feel the force
Think kettlebell rows, clean and press, deadlifts, front loaded squats with the odd kettlebell complex thrown in!
A kettlebell is compulsory. You can just use one kettlebell but we’d recommend a pair to make it more fun (especially in the Monday evening class). 8kg is a good starting weight if you’re new to kettlebells, but we do think heavier is better for this class!
Target connective tissues
Holding poses and stretches for longer to promote better range of motion and healthier joints. Think hip openers, back bends, lateral flexions. Challenge yourself to be still.
Props are optional but highly recommended to help provide added support in poses. A bolster, two bricks, a blanket and a mat are a priority. A yoga block and a belt are used occasionally.