Classes

Vicki and Becki support the wellbeing of their community through the challenges of 2020 and beyond; delivering livestream strength classes whilst studying for their Personal Trainers’ qualifications.

New to strength training? Don’t know what weights to buy? Not sure which class to book?
Say hello and send a direct message to us on Instagram.

Weekly Class Schedule

Tailored to our community; whether you love throwing a weight around the room (safely), total mind and muscle connection to forget about work, or slowing down the reps to feel that burn!

Livestream classes are delivered in UTC time and we recommend that you log in 5 minutes before the scheduled start time.

Please note, some sessions may not be delivered due to public and personal holidays.

Monday7.00am45 minsBody FLOWFREEBeckiNo weights
8.00am55 minsPower Up FOCUS£5VickiDumbbells
6.30pm55 minsKettle COMBO£5VickiKettlebell
Tuesday7.15am45 minsKettle FLOW£5VickiKettlebell
8.15am45 minsReConnect£5VickiOptional Dumbbells
6.30pm55 minsKettle STRONG£5VickiKettlebell
Wednesday7.00am45 minsBody CORE£5BeckiNo weights
6.45pm55 minsPower Up FOCUS£5VickiDumbbells
Thursday7.15am45 minsKettle STRONG£5VickiKettlebell
8.15am45 minsReConnectFREEVickiOptional Dumbbells
Friday8.00am45 minsBody BALANCE£5BeckiNo Weights
Saturday8.30am55 minsKettle FLOW£5VickiKettlebell
9.40am55 minsPower Up FOCUS£5VickiDumbbells

Body CORE

Controlled core
Think c-curves, plank variations, crunches, mountain climbers, leg raisers and back extensions.

No equipment required. Modifications are provided to suit all levels and to let you choose the intensity that suits you on the day.

Weekly Class Schedule

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Body BALANCE

Flexibility and mobility
Think glute bridges, isometric squats, single-leg work, plank variations and stretches all in conjunction with good breathing techniques.

No equipment required. Modifications are provided to suit all levels and to let you choose the intensity that suits you on the day.

Weekly Class Schedule

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Body FLOW

A combination of exercises delivered in Body CORE and Body BALANCE to strengthen, lengthen and tone the major muscle groups.

No equipment required. Modifications are provided to suit all levels and to let you choose the intensity that suits you on the day.

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ReConnect

Stability and core
Think around the world sumo squats, lunges, tricep kick backs, push ups, side planks.

Weights are optional, but we would highly recommend them to add to the fun! This class has been designed for 2.5kg dumbbells but you can go lighter or heavier.

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Power Up FOCUS

Strong and controlled
Think eccentric goblet squats, isometric weighted lunges, hammer curls, slow crunches!

Weights are compulsory. This class has been designed for 5kg/7.5kg hex dumbbells but you are welcome to go lighter or heavier.

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Kettle FLOW

Continuous dynamic cardio
Think lunges with swings, halos with squats, slingshot with diagonal press, mountain climbers!

A kettlebell is compulsory. You only need one kettlebell. 4kg is a good starting weight, but you are welcome to go lighter or heavier.

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Kettle COMBO

Motor skills challenge
Think complex exercises; slingshot with squat thruster, row clean press, bear plank leg extensions!

A kettlebell is compulsory. You only need one kettlebell. 8kg is a good starting weight, but you’re welcome to go heavier.

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Kettle STRONG

Feel the force
Think eccentric rows, clean and press, deadlifts, front loaded squats, strict overhead press!

A kettlebell is compulsory. You can just use one kettlebell but we’d recommend a pair to make it more fun. 8kg is a good starting weight if you’re new to kettlebells, but we do think heavier is better for this class!

Weekly Class Schedule

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