Technique support sessions for those who feel would benefit from some dedicated one-to-one time to work through specific exercises and technique, whether you are a new or seasoned BOSHer.
We are big believers that form is vital to get the most out of the exercises as well as reduce the risk of injury.
Bespoke online workouts for individuals and groups that fit in with your diary and goals!
Personal Training sessions are tailored to you; we provide a free consultation to discuss your needs and identify the best equipment to support you in your goals; this could include dumbbells, kettlebells, resistance bands, plyometric box, aerobics step etc.
We also offer the option of in person training for individuals based in London.