BOSH! stronger together
Exercising together wherever you are, BOSH Fitness brings you dynamic strength training classes to make you stronger, fitter and happier.
We are passionate about wellbeing. BOSH Fitness was established by two sisters, Becki and Vicki, who wanted to help their community in the challenging times of COVID-19. Throughout 2020, Vicki introduced individuals to the many benefits of strength training whilst helping to develop their confidence in using weights. Today, they continue to support their global community whilst studying for their Personal Trainers’ qualifications.
Group classes are live streamed via Zoom and we deliver a selection of free and paid classes.
We provide cost-effective options for those committed to moving with us regularly and offer 7day and 30day class packs.
We deliver a mixture of 45, 55 and 75 minute classes, £5 each:-
Kettle FLOW Continuous dynamic cardio
Kettle COMBO Motor skills challenge
Kettle STRONG Feel the force
ReConnect Stability and core
Power Up FOCUS Strong and controlled
Body BALANCE Flexibility and mobility
Body FLOW A combination of Body CORE and Body BALANCE
YIN Yoga Target connective tissues
We also offer bespoke workouts for individuals and groups that fit in with your diary and goals! please feel free to reach out to us at email@example.com
If you love these FREE classes and want to share some of the love, please feel free to donate to the BOSH Fitness Greenhouse Sport Charity fundraising page