About
BOSH fitness
STRONGER TOGETHER
Exercising together wherever you are, BOSH Fitness brings you online strength and conditioning training to make you stronger, fitter and happier.
BOSH Fitness was founded by Vicki Fong in 2020. She began delivering online exercise classes to support the wellbeing of her community during the challenges of the pandemic.
"Cannot recommend BOSH Fitness enough. Vicki is an amazing trainer, absolutely outstanding, and her classes are excellent - they are a permanent fixture in my weekly schedule"
Kitty B - London
"Vicki’s enthusiasm, energy and passion are truly inspiring and I found it impossible not to fall in love with kettlebells under her expert guidance. Each session is different and Vicki puts a lot of effort into responding to the exercises I enjoy and building more of them into our one-to-ones."
Emma P - London
VICKI FONG Founder
Working as a designer and university lecturer for over two decades, I have my own personal experience of poor fitness and health from a sedentary lifestyle and intensive work schedule. I empathise with individuals on the many barriers that they face in getting fitter and healthier.
In my thirties, I was fed up of being unfit and immersed myself into running, which quickly evolved into triathlons. Trying to fit in endurance training around a busy work schedule was incredibly hard and overuse injuries were common. Later into my thirties, I embarked on strength and conditioning training, which I found to be a wonderfully efficient way of training that got me stronger and helped me to mitigate injury.
Since 2020, it has been my mission to share the holistic benefits of strength and conditioning training. I bring together my problems solving skills as a designer, my drive to facilitate the progression of individuals as a lecturer, with my knowledge as a personal trainer to support individuals in their journeys to feel stronger, fitter and happier!
Vicki is a certified L3 Programming and Coaching Personal Trainer.
CPD qualifications include:-
- Indian Clubs Instructor (2023)
- Indoor Group Cycling (2023)
- Core Training (2022)
- Kettlebell Instructor (2022)
- Suspension Training (2022)
- Circuit Training (2022)
- Functional Training (2022)
"I have suffered from weight related knee and back pains which are now a thing of the past thanks to Vicki’s dedicated and tailored warm up and cool downs in every session. I cannot recommend Vicki highly enough as someone who is both knowledgeable and dedicated to delivering bespoke training for everyone."
Ercan M - London
"I moved to my first Kettle STRONG this week and loved it. There’s no pressure or embarrassment about which weight to use, so it’s easy to choose the one that suits you; Vicki often gives alternative exercises so you can choose the one to suit your level of strength or energy!"
Vera C - Manchester
LIVE CLASS SCHEDULE
VERY IMPORTANT : a BOSH Fitness Health Waiver form must be completed before attending any live class.
MONDAYS
TUESDAYS
WEDNESDAYS
THURSDAYS
SATURDAYS
8.45am
6.30pm
7.30am
7.30am
7.30am
8.30am
Dumbbell STRENGTH
Kettlebell STRONG
Kettlebell FLOW*
Dumbbell ReConnect**
Kettlebell STRONG
Kettlebell STRONG
*
**
Intermediate Class
FREE class on the first Wednesday of each month
All classes are delivered by Vicki Fong, sometimes classes will not be delivered due to instructor unavailability.
We will sometimes record clips from live classes and share for 24hours on Vicki's and the BOSH InstaStories; if you have any objection to this please inform us at any time or the instructor at the start or end of the class.
"Without a doubt: her workout sessions are very challenging but they are also the most fun and rewarding, both, mentally and physically. She always makes her classes feel so encouraging, welcoming and warm. There is no judgement about the state of your physical fitness and condition and not once did I feel self-conscious."
Vivien R - Hamburg
Live classes
delivered weekly on Zoom
"Vicki is one of the best teachers you can find. She cares about every single person in her class with a holistic perspective. I love how she adapts each session depending on who is in the class and our abilities and preferences."
Phoebe CM - Eastbourne
On-demand
anytime anywhere
a library of videos taken from live classes and videos created specifically for the on-demand video library
videos include:-
DUMBBELLS
ReConnect
light to medium weights
STRENGTH
medium to heavy weights
FOCUS
medium to heavy weights
TURBO
medium to heavy weights
KETTLEBELLS
STRONG
medium to heavy weight
FLOW
medium to heavy weight
COMBO
small to medium weight
BODYWEIGHT
MOVE
dynamic movement - no weights
STRETCH
STRETCH
no weights
