About
BOSH fitness
STRONGER TOGETHER
BOSH Fitness delivers expert live and on-demand online kettlebell and dumbbell workouts designed to help you gain strength, improve fitness, and enhance mental wellness.
Established in 2020 by certified personal trainer Vicki Fong, BOSH Fitness empowers people across the world to train smarter. Whether it's dynamic live kettlebell, dumbbell, or Indian club classes, bespoke 1:1 coaching, or on-demand strength videos—Vicki's holistic training nurtures physical resilience and mental clarity.
Vicki offers a free 30minute online consultation for those interest in joining the BOSH Strength Training Community!
"I cannot see myself not training with Vicki. BOSH is a very big part of my life, not just the training, but the wonderful, fun community of members and the great, varied, hugely interesting conversations after each class."
Kitty B - London
"Vicki’s enthusiasm, energy and passion are truly inspiring and I found it impossible not to fall in love with kettlebells under her expert guidance. Each session is different and Vicki puts a lot of effort into responding to the exercises I enjoy and building more of them into our one-to-ones."
Emma P - London
VICKI FONG Founder
After over 20 years as a designer and university lecturer, I experienced the impact of a sedentary lifestyle—low fitness, poor health, and recurring injuries. In my thirties, I discovered the power of strength and conditioning training, which proved more efficient, effective, and sustainable than endurance workouts.
Since 2020, I’ve combined my skills as a teacher, problem-solver, and certified personal trainer to help others overcome barriers, prevent injuries, and feel stronger, fitter, and happier.
Vicki is a certified L3 Programming and Coaching Personal Trainer.
CPD qualifications include:-
- Indian Clubs Instructor (2023)
- Indoor Group Cycling (2023)
- Core Training (2022)
- Kettlebell Instructor (2022)
- Suspension Training (2022)
- Circuit Training (2022)
- Functional Training (2022)
"I have suffered from weight related knee and back pains which are now a thing of the past thanks to Vicki’s dedicated and tailored warm up and cool downs in every session. I cannot recommend Vicki highly enough as someone who is both knowledgeable and dedicated to delivering bespoke training for everyone."
Ercan M - London
"I moved to my first Kettle STRONG this week and loved it. There’s no pressure or embarrassment about which weight to use, so it’s easy to choose the one that suits you; Vicki often gives alternative exercises so you can choose the one to suit your level of strength or energy!"
Vera C - Manchester
LIVE CLASS SCHEDULE
VERY IMPORTANT : a BOSH Fitness Health Waiver form must be completed before attending any live class.
All classes are delivered by Vicki Fong, sometimes classes will not be delivered due to instructor unavailability.
We will sometimes record clips from live classes and share for 24hours on Vicki's and the BOSH InstaStories; if you have any objection to this please inform us at any time or the instructor at the start or end of the class.
"Vicki is one of the best teachers you can find. She cares about every single person in her class with a holistic perspective. I love how she adapts each session depending on who is in the class and our abilities and preferences."
Phoebe CM - Eastbourne
Live classes
delivered weekly on Zoom
"I love the fact that I can do the classes from home and now – with the library of training videos – at a time that suits me, whilst knowing that Vicki will always be there if I have questions. I’ve found being stronger has helped me in lots of areas of my life – including making running easier, something I never imagined I’d enjoy doing."
Emma W - London
On-demand
anytime anywhere
a library of videos taken from live classes and videos created specifically for the on-demand video library
videos include:-
DUMBBELLS
ReConnect
light to medium weights
STRENGTH
medium to heavy weights
FOCUS
medium to heavy weights
TURBO
medium to heavy weights
KETTLEBELLS
STRONG
medium to heavy weight
FLOW
medium to heavy weight
COMBO
small to medium weight
BODYWEIGHT
MOVE
dynamic movement - no weights
STRETCH
STRETCH
no weights
